Manage feelings of distress, learn to get more enjoyment out of your life.

I help people who are feeling overwhelmed.  It could be due to daily life stressors or to a recent event, such as a loved one receiving a difficult diagnosis.  

My clients struggle like you do.  Despite being smart, conscientious, and hard working, they are finding it difficult to manage all of the stressors of daily life in a way that they can feel any peace.  They have a full plate, but continue to add more because it’s hard to say no.  

When they first come in, they feel like life is weighing them down and that one more thing might just lead to a breaking point.  

They are feeling exhausted and are not experiencing much joy in life.  They feel that they continue to return to the same problems, over and over.  Despite being able to recognize patterns, they don’t seem to change.  They may even know what they should be doing, and aren't able to consistently make the changes they desire.  Their inner critic gets in the way of the life they want.  They aren’t the kind of parent, partner, friend, and/or employee they want to be.  

Before they came to see me, they felt stuck and as though feeling this way is just how it has to be.  They were exhausted from their life.  And they were pretty certain that they didn’t want to continue running on empty, but didn’t know how to make changes that they could maintain.

Like my clients, you deserve to experience joy and feel content about your life.  Feeling good about yourself is not out of your reach.  If you want to feel fulfilled and have a life you experience as workable, I’d love to help you get there.  

Call now.  You have the ability to create a more manageable life and I would love to help you.